COACHING INSIGHTS

Training thoughts, honest advice, and coaching notes from Chris.

The case for consistency over intensity

The flashy stuff sells. The boring stuff works. A look at why showing up matters more than how hard you go on any given day.

Structure beats motivation, every time.

Three rules beat any complicated diet.

The slow start is the infrastructure.

What the 6-week programs don't tell you.

Hit your protein without tracking a thing.

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