The case for consistency over intensity

Most people overestimate what one hard session can do and underestimate what twelve months of average sessions can do. The math isn't close.

When you train consistently with the same coach, patterns show up. Adjustments happen in real time. Progress compounds. The first eight weeks aren't about transformation — they're about removing guesswork.

If you're choosing between an intense program you'll abandon in six weeks and a moderate one you'll hold for a year, the moderate one wins every time. Pick the version you can actually sustain. Then we make it harder together, in steps.